LET'S MAKE CHANGES THAT LAST THIS TIME. DISCOVER WHY...
You would rather eat an apple pie than the apple
Chocolate and fat food are your go-to solutions when you feel stressed
You crave certain foods at certain times
You keep eating when you know you have and enough
You go to buy milk and leave with $80 worth of groceries!
We make hundreds of choices each day, some well thought-out, some easy, some difficult and others mindlessly. Most of the time we don't understand why we choose the foods we do to eat. If you want to make lasting changes to keep that 20lbs off you lost this year or tackle your meal time thinking in order to get you to your goals you are in the right place!
Discover why you eat the way you do and take steps to change these habits.
WHAT YOU CAN EXPECT
4 weekly follow up appointments in person or online (30 min)
unlimited email and text support