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905-825-3800

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2501 Third Line Oakville, ON (at Dundas)

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ACHIEVING DIGESTIVE WELLNESS DOESN'T HAVE TO BE HARD

  • Do you have trouble getting rid of that bloat no matter what you eat?

  • Do you find this is effecting your weight loss efforts?

  • Do stomach pains hit when you least expect them?

  • Do you think you may have a gluten intolerance?

I get it,  you have probably tried everything under the sun to figure out how to manage your gas, bloating, constipation and diarrhea and to be honest, there is no one plan for everyone.  

Creating your digestive blueprint requires a personal touch and what works for you may not work for the next person. As a registered dietitian and someone who has lived with IBS I know first hand how personal digestive troubles can be.  

Together , let's fine the best nutrition strategies for you.

WHAT YOU CAN EXPECT

  • Comprehensive assessment

  • 8 weekly follow up appointments in person or online (30 min)

  • unlimited email and text support

  • online recipe database

The low-FODMAP diet is just one example of nutrition plan we can personalize for you. FODMAP stands for Fermentable, oligosaccharides, disaccharides, monosaccarides, and ploys, these are the names of short chain carbohydrates (sugars and fibers) that our bodies have a hard time digesting and absorbing. In a nutshell, foods high in these FODMAPs will cause gas, bloating, constipation and diarrhea in those with IBS.